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Ricotta Cheese with Vanilla
A quick fix for a breakfast or for snacking in between meals. Only 3g net carbs, yet very filling and full of flavor! IngredientsRicotta cheese, 2% fat, 200gVanilla flavoring, 1 sachetCréme fraîche, 1...
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Crusty Fried Cheddar
A naughty fried cheese treat with only 3g net carbs per serving - can serve as appetizer, a side, or even as breakfast! IngredientsCheddar, 2 slices of 50 grams eachEgg, whole, 1Flaxseed, ground, 1...
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Flaxseed, Cream and Goji Cup
A delicious, very nutritious, fiber-rich breakfast that only sums up 5g net carbs. IngredientsFlaxseed, ground, 30g (2 heaped tbsp)Cooking cream 35% fat, 100mlCocoa powder, dark and unsweetened, 1...
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Butter Hardboiled Eggs
A quick, easy, very filling breakfast - 1g net carbs per serving! IngredientsEggs, whole, 2Butter, 30gMascarpone, 1 tbspSalt and pepper to taste MethodStep 1Hard boil the eggs, using a pinch of salt in...
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Chocolate Cream Shake with Fiber
A high-fat and very nutritious shake with added fiber and a rich, creamy chocolate taste. 6g net carbs for 500ml. IngredientsProtein powder, low carb (under 3g carbs per serving), 25g (1 scoop)Cooking...
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Hi-Fiber Coffee and Coconut Cup
A tasty coffee and coconut cup that is full of fibers and only 2g net carbs - double the portions if you like! IngredientsFlaxseed, ground, 30g (2 heaped tbsp)Coconut flakes, unsweetened, 30g (2 heaped...
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Scrambled Eggs with Ricotta
Quick to prepare, nutritious and filling, with 5g net carbs. IngredientsEggs, whole, 2Ricotta cheese, 2% fat, 150gItalian dry salami, 50gOlive oil, 1 tbspSalt and pepper to tasteRosemary, 1 tsp...
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Keto Breakfast Mix: Coconut, Flaxseed, Hemp Seeds, Sesame, Cocoa, Psyllium
Prepare in advance a delicious breakfast mix that is high in fat and fibers - with under 1g net carbs per heaped tablespoon. Soften with black coffee or even still water, or even whip it with cream or...
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